During the holidays enjoy life with friends, family and pamper yourself with some of your favorite treats but make sure to practice moderation and maintain a workout schedule that includes cardio.
In January we will commence our strength training program with a more disciplined approach to exercise and nutrition but in the mean time our task is threefold:
- Compile information on an effective nutrition scheme.
- Gradually infuse these strategies and practices with our current eating plan.
- And refrain from unfettered holiday food binges….probably the most challenging of all three.
The setup will make for deeper roots and eventually a higher reach.
Best of luck & happy holidays!