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Posted by on Dec 2, 2013 in Drills, Mass & Might, Fitness | 0 comments

Holiday Season

During the holidays enjoy life with friends, family and pamper yourself with some of your favorite treats but make sure to practice moderation and maintain a workout schedule that includes cardio.

In January we will commence our strength training program with a more disciplined approach to exercise and nutrition but in the mean time our task is threefold:

  • Compile information on an effective nutrition scheme.
  • Gradually infuse these strategies and practices with our current eating plan.
  • And refrain from unfettered holiday food binges….probably the most challenging of all three.

The setup will make for deeper roots and eventually a higher reach.

Best of luck & happy holidays!



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