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Posted by on Dec 27, 2013 in Nutrition | 0 comments

Missing the Sun Yet?

Missing the Sun Yet?

I certainly am and look forward to more  intense sunny days. Turns out, the goodness of the sun goes beyond the induction of Vitamin D in the human skin.

grumSunlight, triggers the production of NO (nitric oxide), a powerful vasodilator, that may help with high blood pressure. It also, precipitates the release of endorphins which may help with the blues, and enhance that wonderful personality that tends to go on vacation during the winter. đŸ™‚

Reference:
Beneficial effects of UV radiation other than via vitamin D 

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