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Chewing It Over

Nutrition “experts” have a history of extrapolating conclusions from dubious science, and turning the public against nutritious foods. There is lots of myths and misconceptions circulating through mainstream media, that do nothing but confuse the public. Often times, these fabricated misinformation are influenced by political decisions and other agendas, taking advantage of people’s trust, whom by the way, will believe in anything, so long they hear the words ‘studies show’.

Out of sheer interest and benefit to myself and others, I plan on scrutinizing some of our common knowledge and dig deeper than surface level….in other words, chew it over.

For a more comprehensive education, I welcome your input and counsel. Please feel free to leave me your lovely comments.

The Calorie Count Fallacy

Posted by on 5:03 pm in Nutrition, Chewing It Over, Food | 0 comments

The Calorie Count Fallacy

Why it doesn’t work.

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Why All the Grain Bashing?

Posted by on 12:37 am in Nutrition, Chewing It Over, Food | 0 comments

Why All the Grain Bashing?

The evolutionary reasoning.

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5 Flaws of Bread

Posted by on 12:06 am in Nutrition, Chewing It Over, Food | 0 comments

5 Flaws of Bread

Whole wheat bread maybe convenient, filling and require little prep time but has many limitations.

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Protein and Muscle Recovery

Posted by on 9:10 pm in Nutrition, Chewing It Over | 0 comments

Protein and Muscle Recovery

Maybe, Maybe Not.

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Egg Yolk vs. White

Posted by on 11:06 am in Nutrition, Chewing It Over | 0 comments

Egg Yolk vs. White

Toss the Yolk Separator.

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6 Reasons to Love Eggs

Posted by on 2:09 pm in Nutrition, Chewing It Over | 0 comments

6 Reasons to Love Eggs

Were considered healthy back in the ol’ days aaaand they still are.

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