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Posted by on Dec 2, 2013 in Drills, Mass & Might, Fitness | 0 comments

Holiday Season

During the holidays enjoy life with friends, family and pamper yourself with some of your favorite treats but make sure to practice moderation and maintain a workout schedule that includes cardio. In January we will commence our strength training program with a more disciplined approach to exercise and nutrition but in the mean time our task is threefold: Compile information on an effective nutrition scheme. Gradually infuse these strategies and practices with our current eating plan. And refrain from unfettered holiday food binges….probably the most challenging of all three. The setup will make for deeper roots and eventually a higher reach. Best of luck & happy holidays! Vida...

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